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Dark chocolate pistachio Nutella granola bars. In a medium-sized bowl, whisk together the oat flour, Truvia, baking powder, cinnamon, and salt. I really want to try it! Cut the figs in half. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. All Right Reserved. Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. DIRECTIONS. Hi Jess, what’s the baking temperature on these? Should I add a little water to my figs while blending? Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. Let soak for 1 hour. Preparation. I love fig newtons. Pick up the ends of the plastic wrap and lift out the piece of dough. FOR. Thanks in advance!, I’d recommend storing these in an airtight container in the fridge for about 5 days , Pingback: Dried Figs & Date Bars | Dine Like Shay. OMG! Oops so sorry! Bake until the upper crust appears completely baked when pierced in the center with a knife, 25 to 30 minutes. Actually, I decided to make vegan fig bars healthy. Fold the dough over the fig filling like a pamphlet. They Swiss and salami have had their day. They also store great! She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. Get the Recipe: Fig-and-Walnut Energy Bars Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of … How to Make Oatmeal Fig Bars. ; Start by making the fig jam filling. Showing up in everything from energy bars to dark chocolate- and almond-covered figs, this healthy fruit is getting the attention it deserves. Add these vegan bars to your list of must-make dessert recipes during fig season! The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: Add the vanilla extract, cinnamon, and nutmeg and puls… If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. Thank you. No need for the added sugars, preservatives, artificial flavors, or unnecessary ingredients here. Learn how to ace hot chocolate charcuterie boards! The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: Cut off the tiny hard stem from each dried fig before chopping. Can you use fresh figs instead of dried? . That's why I was so excited to find this recipe and make it for him when he came to visit. This recipe is super. Reduce heat to medium and cook, uncovered, for 5 … Having ambition is about being brave. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Healthy fig and oat bars is the best recipe for foodies. Homemade Fig Bars. Hi Jessica, Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). After preparing the Fig Jam (and scooping a big spoonful into your mouth for…  quality assurance ) — all you need to do is mix and roll out the dough, spoon the jam on top, roll it into a log, slice, and bake! Spray 9-inch square pan with cooking spray. to bake so you can easily whip these up in the beginning of the week. (melted; +1 tsp for brushing after baking). 2. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. It will take approx 30 minutes to cook. They do not require any baking, are refined sugar-free (i.e. They are absolutely glorious. For the base of the recipe … These look lovely and I was wondering how long these would last in an airtight container, maybe the fridge? These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! All opinions are mine and mine alone! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. I’ve been using Truvia for years now. Thanks! To make the Homemade Fig Jam, all you need are 3 ingredients:  figs, orange juice, and Truvia! Preheat the oven to 350 degrees. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. Oatmeal on the go is just what you get with these oatmeal fig … 3. Make Ahead Tip: Store at room temperature in an airtight container. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. That’s who. Required fields are marked *. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Puree the figs in a food processor with the lemon juice until the … Print version available on Amazon.com. Click here to read my full disclosure policy. Oh no! Combine chopped figs, water, and sugar in a saucepan. Stir in the remaining filling ingredients and process until mixed. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. Let cool, then store in a tightly sealed container overnight so they can soften. Bake for 12 minutes. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? Would it be possible to substitute cassava flour for the oat flour as well as coconut sugar for the truvia? Easy peasy figgy squeezy. Source: EatingWell Magazine, July/August 1995. In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. I’m just wondering if there’s a way to flavor them? Preheat the oven to 350ºF. Cover filling ingredients with boiling water, cover and let stand for 5 minutes. I have always loved fig bars. Print version available on Amazon.com. can i use monk fruit instead of stevia? ), you’d need to double the amount called for in the recipe: 2 tbs in the jam, 6 tbs in the dough. Make fig bars or fig cookies instead: To make fig bars, press half of the dough into a greased 8”x8” pan and pre-bake at 350F for about 10-15 minutes. Add coconut, margarine, and sweetener to fig mixture, stirring well. Combine chopped figs, water, and sugar in a saucepan. I’m going to have to try this recipe this weekend and get back to you. Most baking powders are double-acting, but even if it isn’t, your fig bars should be fine!! In a small saucepan, combine the Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Offers may be subject to change without notice. I have a fig tree in my backyard and would like to skip the drying process, if possible. . , I’m currently working on this recipe. Combine all dry ingredients; Combine wet ingredients. Reduce heat to medium and cook, uncovered, for 5 minutes, stirring occasionally. Right after baking, these Fig Bars are pretty firm. Now tell us this doesn’t look like dessert. DIE. Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. Raw fig bars using fresh figs. !” Oh. Transfer the baking dish to a rack and let cool, covered with a kitchen towel to help soften the top crust. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) In a small saucepan (use a wide and shallow one, not a tall and narrow one), add the dried figs, Truvia, orange juice, and water. Your email address will not be published. You can’t beat how easy, healthy, and simple they are. Thank you for a super fig bar recipe!! In a food processor puree the figs until smooth. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a … Preheat oven to 350 degrees. Spread the fig filling on top. Simmer until the … Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. Once the mixture is holding together, transfer into the loaf pan lined with parchment. 150 calories; protein 1.9g 4% DV; carbohydrates 27.9g 9% DV; dietary fiber 1.3g 5% DV; sugars 17.7g; fat 3.9g 6% DV; saturated fat 1.3g 6% DV; cholesterol 16.5mg 6% DV; vitamin a iu 66.7IU 1% DV; vitamin c 0.7mg 1% DV; folate 35.1mcg 9% DV; calcium 23.9mg 2% DV; iron 0.8mg 4% DV; magnesium 9.8mg 4% DV; potassium 86.3mg 2% DV; sodium 163.6mg 7% DV; thiamin 0.1mg 10% DV. YAYAYAY! Press the remaining half of the dough into the dish. They're LARGE! His name was Charles Roser and he may have based the idea off of British fig rolls. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Hope you like the recipe Tiffany!! Need a healthy snack? Cut into 15 bars. I really like fig bars so this might be a fun experiment for me to try. Flip the Fig Bar “log” so the seam side is down, then slice. Also, the second time I cut the large rectangle down the middle to make small bars (I made about 36 bars). Cut off the tiny hard stem from each dried fig before chopping. Just wondered about the carb count per cookie. If you use a granulated sweetener (like coconut sugar, evaporated cane juice, erythritol, etc. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! YUM!!! this link is to an external site that may or may not meet accessibility guidelines. I’m really happy you figured out a way to make this recipe to suit your needs! Perfect for an Autumn treat, any time of the day. The water and oj had already evaporated by the time the figs cooled! Bring to a simmer and stir over low heat until thickened, about 3 minutes. Bring to a boil. These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. Evenly press one half of the dough into the bottom of the lined dish. Hi Jess, what’s the baking temperature for these? Cover with a lid and place the saucepan over medium heat. I’ll probably still try it either way, though. Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at … To make these gluten-free, I used a base of oat flour, bound together with a little bit of applesauce, coconut oil, and water, and lightly sweetened with Truvia. My friend Liz shared this healthy recipe with us for vegan fig bars. Slice into a large rectangle (about 8” x 18” long). Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! What is the nutritional content? Hello. In a saucepan combine the figs, water and lemon zest and bring to a boil. 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… Info. Add oats and vanilla, stirring until oats are moistened. For sure!! Pulse with applesauce and orange juice in a food … Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. Homemade healthy no bake peanut butter granola bars will be your new favorite snack. Proceed with recipe as directed. PDF download available on Etsy. Drop the orange zest: I used orange as an accent ingredient in this recipe, but you can omit it entirely if you’re looking for a more classic fig newton taste. These bars taste a whole lot like a peanut butter cup and my kids love them. natural peanut butter, cinnamon … The Walnut Fig and Cranberry Bars recipe out of our category Granola Bar! 2. My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Soak figs in the water for 1 hour. Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats! Fold the parchment over top and press the mixture firmly and evenly into the pan. Thanks! Try them out! Today we are sharing this no-bake date bar. The Fig Jam recipe makes 2 cups (550g) total. Make the filling. *This recipe was originally published in … I am diabetic and always looking for low carb, low sugar recipes. Line a loaf pan with parchment paper. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert! To make dough and assemble bars: Preheat oven to 350 degrees F. Stir together flour, baking powder, baking soda and 1/2 teaspoon salt in a small bowl. Your information will *never* be shared or sold to a 3rd party. I’ve been looking for more snacks I can make myself instead of having to buy them prepackaged with all that extra trash, and this looks great! It’s about time this classic pantry staple has been made better! They’re low in everything, except flavor. One is probably equal to 2-3 store-bought Fig Newtons. Set aside. I also used maple syrup, so added a bit of extra flour, and it worked just fine! In a large bowl, whisk together the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract. Once the figs are soft, we add them to a food processor and blend until smooth. (Read More »). These gluten-free Fig Bars are actually very simple to make, despite looking like they took hours and hours to make. I’m trying hard not to eat the fig paste as it cools. Line a loaf pan with parchment paper. I haven’t tried fresh figs so I can’t be sure. Let the mixture cool slightly. As long as it can cook down into a “jam” spread (as pictured in the step-by-step photo below the recipe box), you should be good! I revamped my recipe so that the oil is gone, the refined flour is history, and the sugar is . This easy Fig Bar recipe … This page contains affiliate links for your convenience. It's the best of fig recipes! Fresh Figs with Yogurt & Honey This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. Enjoy! Healthy Fig Newtons September 14, 2018 by livlabelfree These Healthy Fig Newton bars have the perfect balance of crunchy and soft, and make the perfect snack, anytime of day! Hey! In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side. If desired, dust lightly with confectioners' sugar. Remove the figs from the water with a slotted spoon and place in the bowl of a food processor. I always thought they were dry and boring and just a waste of calories. I bet they taste sweeter and more delicious too! I haven’t tried making this recipe gluten-free, as I am not an expert on gluten-free baking, but feel free to experiment in your own kitchen by swapping out the all-purpose with a gluten-free flour blend of choice! What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling? Who needs store-bought when you’ve got these thick and chewy slices of heaven? I am now sharing your site with others. Preparation. I think I first discovered it in college when I switched from those overly sweetened flavored yogurts to plain yogurt. These delicious Coconut Fig Squares are a lot like date squares, only made with fresh green figs. I want to try again soon! These fig bars took around 30 min to prepare + 25 min. I used 1 1/2 with less sugar...1 cup is way too much. I really want to try out this recipe. I haven’t tried it, but sure, I don’t see why not! It’s gotta have something in it besides figs, you know! Heat oven to 350°F. I’ve had that happen to me before… my poor Magic Bullet died on me What you should eat in the morning to boost energy, stop cravings and support your overall health. Add-in wet ingredients and mix Combine all dry ingredients; Combine wet ingredients. You will be amazed at how good these are. 1. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Do you think it would be better to have them in the airtight container overnight and then freeze if the answer is yes? Need a healthy snack? Let me introduce you to my newest, most favorite friends: Coconut Fig Squares. Plus, while dried figs taste great on salads or as a snack, year-round, fresh figs supply a hefty dose of fiber , are sweet and delicate, and add a bit of brightness to the plate. To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. Cover filling ingredients with boiling water, cover and let stand for 5 minutes. Because i dont really understand when using cups.. Beautiful! Can I have the recipe in grams ? Spread the fig jam in a center line down the dough rectangle. … The results … Thanks to Truvia for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! These chewy granola bars are packed with wholesome ingredients like peanut butter, honey, chia seeds, flax, almonds, and drizzled with dark chocolate. These fig energy bars are full of nutritious ingredients with no added sugar! 1. Preparation. There should be a little bit of liquid left in the figs, so if it all evaporated I’d recommend adding a splash in the blender. So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! Add-in wet ingredients and mix Lower the heat and simmer the figs, uncovered, until the water is absorbed and figs are tender, about 25 minutes. Your email address will not be published. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt 40 mins Never miss a recipe, and get treated with some exclusive recipes and free goodies! Share on Pinterest. Prepare the Preserves: Cut the figs in half. Put the dried figs in a bowl, and cover them completely … Definitely going to make these again with whatever’s left after this year! Recipe error The amount of flour listed is incorrect.! Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. Every bite of these bars will bring you back to the old days  , Pingback: Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds. We have a fig tree that’s just about to burst, so I used up the rest of last year’s frozen crop and made a fresh chia jam. I really need to get my hands on some cassava flour because it sounds like it’s great to pair with almond flour. This Healthy Fig & Oat Crumble Bar Recipe is packed full of seedy, oaty, wholegrain & fruity goodness. Would it turn out alright with just standard baking powder do you think? You’re still aiming to make a paste by the end of blending though, so be careful not to add too much! First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. I found love  , The ingredient list for these Healthy Homemade Fig Bars is way better than the store-bought version. For the base of the recipe we’re using coarsely chopped oats and oat flour. Vegan Peanut Butter Oatmeal Chocolate Chip Granola Bars. I’d recommend freezing them in an airtight container (doesn’t matter if they’re fresh or 2 days old), then thawing them completely in the fridge LOVE these. I’m super glad to have enough fig jam to make more next week! Preheat the oven to 350ºF. Raw fig bars using fresh figs. Thank you! Easy Fresh Fig Cheesecake Recipe Veena Azmanov butter, hot water, sour cream, lemon juice, honey, digestive biscuit and 9 more Fresh Fig and Bacon Jam The Brewer And The Baker Bring to a boil. Hey Jess, trying to make for the 1st time and wondering if they can be frozen after baking and cooling down. This makes me smile glad you can finally have your fig newton fix… gluten free! But after spending a night in a sealed container, DANG MA, they’re super soft and chewy and TO. To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. <3. Fold the parchment over top and press the mixture firmly and evenly into the pan. Get full Healthy Fig and Oat Bars Recipe ingredients, how-to directions, calories and nutrition review. Should it be 1 1/2 cups? So glad you liked the bars . Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. It will take approx 30 minutes to cook. The Fig Bar recipe makes 12 Fig Bars. Since it was much more liquid, I left it as one big log (I made 8 out of a half-batch, so it was a bit thinner) and baked for 8 minutes, then sliced and went back in for 4. Delicious fig is just the icing on the cake (literally) in this must-try dessert recipe. Transfer to a food processor and puree until smooth; set aside to cool to lukewarm. EatSmarter has over 80,000 healthy & delicious recipes online. My friend Liz shared this healthy recipe with us for vegan fig bars. Thanks for this recipe ♡ I love fig newtons but the only store brand I could ever find is gluten-free (not grain-free) and has canola oil so these were such an exciting find!! EatingWell may receive compensation for some links to products and services on this website. Grind to a coarse paste. You need 1 cup to make the Fig Bars. Oatmeal Fig Bars. Your recipe looks EXACTLY like the real product, but the filling looks even more fresh and vibrant. Coat the bottom of the same baking dish with cooking spray. Simmer until the mixture is thick and the liquid has been absorbed, 15-20 minutes. It’s 350 degrees Fahrenheit . If the dough is sticky, smooth it out under another piece of plastic wrap. PDF download available on Etsy. Preheat oven to 350 degrees. I made these today per your suggestion above I subbed & doubled the coconut sugar (2 tbsp / 6 tbsp) and I swapped the oat flour with 120g fine blanched almond flour and 120g cassava flour and they turned out AMAZING! 3. Healthy fig and oat bars is the best recipe for foodies. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds, Click here to read my full disclosure policy. Then, an inventor from Florida created a machine for mass producing a hollow cookie crust and filling it with fruit preserves. Photo: Baker … Roll the dough out between two silicone baking sheets until ¼” thick. I LOVE FIG NEWTONS, so I’m really hoping so! It's the best of fig recipes! Beat together brown sugar, butter, oil, egg and vanilla in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute. of figs. Are there possible substitute for Stevia with this recipe? Make the filling: Snip off the figs’ stems, and put the figs, dates, and almonds into the food processor. Like maybe a blueberry flavoring, or a different fruit? I love these! Add oats and vanilla, stirring until oats are moistened. Remove the figs from the water with a … Evenly press one … These are a perfect lunch box treat. Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! Give the gift of homemade fig jam to family and friends. I have found maple syrup a super substitute for the truvia for those who prefer that (I used 1/2 T in the fig paste & 2 1/2 T in the dough). My dad loves the packaged fig bars that you can buy in the cookie aisle. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition To make filling: Stir together figs, water, lemon zest, lemon juice and 1/8 teaspoon salt in a saucepan. 1 cup is definitely not enough - batter too runny. A little goes a long way, so just a small amount is needed in the stuffing for this fig dessert recipe. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. These fig energy bars are full of nutritious ingredients with no added sugar! YUM. What if I can’t find double acting baking powder? Thanks! . Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! Keeping cover on, cook for ~20 minutes, or until the figs are super soft and can be easily mushed with a fork. Once the mixture is holding together, transfer into the loaf pan lined with parchment. Do you have nutrition info. Anyone know? Once the figs are soft, we add them to a food processor and blend until smooth. I made them last night. It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. No one. Using kitchen scissors, trim stems from the figs and discard. Make the filling. (The dough will be stiff.). Proceed with recipe as directed. … Your comment just made my WEEK!! In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. Take the pan out of the oven and brush the melted 1 tsp of coconut oil on top of the bars. Let cool completely. Word. Enjoy the following day! Invert the first half of the dough onto the filling and peel away the plastic wrap. Chocolate, Cashew and Almond Bars. I’ll let you know if I give it a go. Origin of Fig Newtons. So disappointed and will get to it another day; however, my blender’s motor sounded like it was going to burn out. Fingers crossed it goes well! Save my name, email, and website in this browser for the next time I comment. Add coconut, margarine, and sweetener to fig mixture, stirring well. Hi! DIRECTIONS. and can i make the fig jam with blueberries or raspberries? Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Look delicious! well, the sugar is reduced. My. Thanks! Add the dry ingredients and stir with a wooden spoon until completely blended. Thanks! Long process.. waiting.. . I was in the process of making this with my daughter when my blender cracked while blending the jam!!!! Preheat your oven to 350 degrees Fahrenheit. ; Start by making the fig jam filling. cups...looks like something is missing. Hope you have better luck with your next blender . Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. How to Make Oatmeal Fig Bars. I missed the sweetness of the flavored yogurts, though, so I started adding a couple packets of Truvia to my plain yogurt and BOOM! 1 cup 1 cup packed chopped dried figs, stems removed, (8 ounces), 2 tablespoons 2 tablespoons butter, softened, 1 Confectioners' sugar for dusting, (optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy … She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. Hi! Set aside. Thanks for sharing!!!

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